Eldercise by IDCC

Discover the joy of movement with Eldercise!

This gentle, low-impact exercise program is tailored specifically for older adults who want to stay active while accommodating mobility or joint challenges. Move along to classic hits in a friendly group setting with routines designed to safely boost your heart rate, improve balance, and increase flexibility. Stead chair options are happily provided for all exercises. Join us to move, groove, and feel your best.